Is it really that easy? Just 10 things to remember? Well, it's a good start! Focusing your time and energy on what's really important will free up the rest of your time to have fun and enjoy your renewed zest for life! Subscribe for more great information.

You can find herbal supplements on the shelves in almost any store that sells food or healthcare items. They come in different forms - pills or capsules to teabags or drops. They each claim to cure a particular ailment but what works and what doesn't when it comes to weight loss?