In this episode, Demetri shares his personal story of navigating the effects of generational trauma and provides practical tips for listeners who are on a journey toward healing. He discusses the importance of self-awareness, self-care, and forgiving for self. Demetri also highlights the impact of community and connection on healing from trauma and offers advice for listeners who may be struggling with feelings of isolation and disconnection. Join us as we learn from Demetri's and gain insigh...