Sizzling Sex for Life   Michael Castleman (www.GreatSexGuidance.com) has answered more than 12,000 sex questions. By listening to this show and buying his latest book Sizzling Sex for Life: Everything You Need to Know to Maximize Erotic Pleasure at Any Age, you’ll have all your questions answered. You can also check out his Psychology Today sexuality blog, which has attracted more than 50 million views. This makes Castleman the world’s most popular sex writer!   Michael and Diana first discussed how porn is miseducation. He says porn misleads men about themselves, women, and lovemaking. It turns out porn gets a lot wrong, including: everyone is hot to trot all the time; and there is almost no whole-body caressing, and little kissing. They also talked about sex that is not penis-centered but more whole-body, sensuality focused. It really helps to have at least 20 minutes of non-genital play, including massage, before penetration. Trading foot massages can be so enjoyable … and healthy!   Although you won’t hear much about this from the sex-negative crowd, Michael and Diana discussed the many healing benefit of sex, both solo and partnered. These include:   Relaxation is at the top of the list. Castleman points out that orgasm is deeply relaxing, and that deep relaxation helps treat many potentially serious conditions: anxiety, depression, high blood pressure, and heart disease. Regular sex offers similar benefits. Pain relief comes because sex is distracting and it releases endorphins, the body’s natural analgesic. In addition, sex is exercise. One of the nation’s leading causes of chronic pain is osteoarthritis. The Arthritis Foundation recommends regular sex. Prostate cancer prevention is an important health benefit. Frequent ejaculations, solo or with a partner, help clear germs from a man’s genitourinary tract. Sex makes you happier. It’s no secret that people get a smile on their face after having sex. Research shows that the release of DHEA during sex provides a natural anti-depressant and mood enhancer. Some studies show that regular sex can be as much as 10 times more effective than traditional prescription anti-depressants. The fountain of youth can be found between the sheets!   Michael Castleman’s Sizzling Sex for Life is completely evidence-based, citing some 2,500 studies.  His advice is often imbued with humor and compassion! To quote Dr. Eli Coleman: “The most practical, authoritative, and comprehensive sexuality guide ever written.” You are well advised to buy this book to learn everything you need to maximize your erotic pleasure at any age!