Ep. 169 - Overcoming Anticipatory Anxiety with Dr. Martin Seif

Ep. 169 - Overcoming Anticipatory Anxiety with Dr. Martin Seif & Dr. Sally Winston

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Description

The work of Dr. Sally Winston and Dr. Martin Seif is well known to nervous flyers and here they share wisdom and soundbites to help you with your anxiety and fears of flying. Authors of: What Every Therapist Needs to Know About Anxiety Disorders; Overcoming Unwanted Intrusive Thoughts; Needing to Know for Sure & Overcoming Anticipatory Anxiety. Also, Psychology Today Blog: https://www.psychologytoday.com/us/blog/living-sticky-mind #fearofflying #anticipatoryanxiety #anxiety Lovefly details: www.lovefly.co.uk/courses/ Facebook - 'Lovefly' Instagram @loveflyhelp YouTube @loveflyteam Intro music 'Fearless' Daniel King

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