Discover the transformative power of low-carb living! Join us on the Low Carb Keto Health Podcast as we welcome Dr. Penny Figtree, a general practitioner who has shifted from traditional medicine to a low-carb approach. Dr. Figtree takes us through her eye-opening journey of overcoming frustrations with conventional weight loss methods and embracing the life-changing benefits of low-carb diets. Inspired by experts like Jason Fung and Eric Westman, she shares some incredible success stories, highlighting substantial weight loss and the resolution of chronic health conditions such as irritable bowel syndrome. Despite initial scepticism from her colleagues, Dr. Figtree's enthusiasm for low-carb medicine is truly inspiring. Ever wondered if everything you thought you knew about nutrition is wrong? This episode is for you. We dive into the joys and hurdles of educating patients about the benefits of a low-carb lifestyle, especially those who may be sceptical or misinformed. Debunking long-standing nutrition myths about butter, margarine, and eggs, Dr. Figtree explains how low-carb diets can dramatically improve markers for metabolic syndrome and fatty liver. The episode also touches on the growing acceptance among general practitioners and the increasing referrals from other specialists, all attesting to the transformative effects of low-carb diets on conditions like obesity, irritable bowel syndrome, and diverticulitis. Curious about how diet can affect your energy levels and glucose management? Dr. Figtree shares her invaluable insights, including practical tips for stabilizing glucose levels and overcoming the challenges of reactive hypoglycemia. Learn why continuous glucose monitors (CGMs) are game-changers and why certain foods like vinegar and resistant starch can be beneficial. We also tackle common misconceptions regarding kidney function tests, particularly for those with high muscle mass, and debunk myths about protein intake affecting kidney health. With the latest KDIGO guidelines supporting moderate protein consumption, even for individuals with chronic kidney disease, Dr. Figtree emphasises the importance of controlling conditions like type 2 diabetes and metabolic syndrome for overall kidney health. This episode is a must-listen for anyone looking to optimise their health through a low-carb lifestyle. Chapter Summary (00:04) Exploring Low-Carb Keto Health Journey Dr. Penny Figtree shares her journey to embracing low-carb medicine, with success stories of weight loss and improved health conditions. (08:04) Challenging Traditional Medical Beliefs Dispelling nutrition myths, improving health markers, and increasing referrals for low-carb diets in medical practice. (16:38) Optimizing Health With Low Carb Diet Transitioning to a low-carb diet for reactive hypoglycemia, using CGM to track blood sugar, and debunking kidney function tests for high muscle mass. (22:10) Debunking Kidney Function Myths Nature's creatinine limitations, benefits of cystatin C test, and moderate protein intake for kidney health. Contact: Web: lowcarbketohealth.com.au Email: [email protected] Phone: 08 8463 0608