As we all know, life can get stressful.  By tuning in to the "Everything Zen" podcast, listeners will be able to find out from an expert instructor, Jay Johnson, about the practice of yoga, what it is, and how it can help with day to day stress management.  Many topics are covered, and answers are given to questions that many beginners have when first starting out.  Tune in to the "Everything Zen" podcast to find out more about the practice of yoga!