Latin aerobics fan Hannah took up Zumba during lockdown when she had to shield. When gyms reopened, Hannah qualified as a teacher and is now the first Zumba teacher in the UK with Downs syndrome.

Meet Jay Flynn, as online pub quizmaster who hosted weekly quizzes, which at their peak attracted 180,000 people, and raised more than £1m for charity. Before he was a quizmaster, Jay spent nearly two years living on a bench on London's Victoria Embankment. Jay talked to BBC Radio Lancashire...

When Karen Robson was a baby her father, Brian Teasdale Snr, composed music for her. Brian had a brain injury which left him unable to compose and needing round-the-clock care. Karen shared her story with BBC Radio Newcastle's Gilly Hope and with help from the station's listeners, Brian's song...