Today we have a very interesting topic: heart-brain coherence. Beth is here with Andrea Trank, a registered yoga teacher, somatic yoga teacher, restorative yoga, and she also coaches with HeartMath, memory maintenance, and many other modalities. She is a big believer in yoga, as we all are, and she also works with clients who have chronic diseases. Also here, Christy Manuel, who has a master's degree in health and fitness management and is the head of YogaFit'sYoga Therapy Program. She's based in Naples, Florida, has been teaching for over 35 years in the fitness industry and yoga space. She does a lot of great trainings at YogaFit, and leads programs around the world.  Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.