Guests - Caroline Lewis-Jones and Rebecca Rowley Hosted By - Courtney Ortiz and Lesley Mealor In Episode 180 of Making The Impact - A Dance Competition Podcast, we are joined by certified health coach and dance educator Caroline Lewis-Jones and registered dietician Rebecca Rowley to discuss some ideas for fueling our dancers during competition weekends, as well as during the week! Topics Include:   How to stay healthy and fueled on a budget Easy ways to add important nutrients to your weekly meal plan How the foods you put into your body directly relate to the output at the studio Help support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes: Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4 & 5. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come! Making The Impact's Platinum Premium - Sign up now for only $5/month! Follow your Hosts & Guests! Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceCaroline Lewis-Jones - @clinelewisjonesRebecca Rowley - @dancer.nutritionist This episode is sponsored by: Francisco Gella Dance Works - Season 5 Premier Sponsor! Educational and developmental programs, intensives, and seminars designed to empower students, parents, educators, and artists. Register now for an upcoming intensive, workshop or seminar! Apolla Performance  The benefit of a shoe + the comfort of a sock. Try Apolla Shocks and use code IMPACT10 for 10% off at checkout! Check out IDA Affiliated Competition Gems Dance Competition! View their 2023 tour dates and register now at www.dancegems.com Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community  Leave us a review on Apple Podcasts! We would love to hear from you!  Join our Newsletter for weekly episode releases straight to your inbox!  Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.com Support the show