This week we cover: What and Who is a HSP?How can I go into social situations without feeling questioning and insecurity afterwards? (ie: When I get home from hanging out with new friends, I worry I did or said something that may make them not like me.)Tips on how to move past a sensitive thought (how to not dwell on certain situations, ie: My friend was short with me in text messages and I have now created an entire storyline why - how to stop this?)What are some daily things we can implement to build up our self confidence? Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show. You can connect with Alissa on Instagram @lifebyalissa and through her website: https://www.sensitiveandsoulful.com/ ______________________________ Did you love this episode? BUY ME A COFFEE for support! Find me on Instagram @balkanina @mamaknowspodcast Find me on TikTok Balkanina Subscribe to my Newsletter Private Facebook Motherhood-Podcast Community Mama Knows FB Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!