I can't recommend this episode enough! I had such a great time recording this with Sam Kelly and this may be one of my favorite episodes yet. If you are tired of being the only person in your house that carries the mental and physical load of keeping the house running this episode is for you! Get your littles involved with chores around the house! In this episode we cover:  Why is it important that your littles participate in the mental and home workload?How can I encourage my kids to participate in the home workload?How can I teach my kids to notice what needs to be done at home instead of waiting to be asked?I have a different standard of cleanliness than my kids do. How do I navigate this as they participate more around the house?What do I do when my child or teen won't do their chores? About Sam:  Sam Kelly is a therapist turned feminist coach for mothers, a mom of 3, and a cycle-breaker. She teaches women how to break the cycle of motherhood burnout by empowering their kids to be proactive contributors in the home and sharing the mental load with the whole family.  Sam's info: Instagram Website FREE GUIDE to get started teaching your kids HOW to Notice and Do in your home:  https://samkelly.myflodesk.com/vvnkiwt0mr WAITLIST for best pricing on my audio course, Little Cycle-Breakers, which opens for enrollment again on Feb 5th: https://samkelly.myflodesk.com/ma238nc8bi  ______________________________ Did you love this episode? BUY ME A COFFEE for support! Find me on Instagram @balkanina @mamaknowspodcast Find me on TikTok Balkanina Subscribe to my Newsletter Private Facebook Motherhood-Podcast Community Mama Knows FB Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!