Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss: 1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve) 2. How can we feel more secure in our relationship? 3. What are things I can do for myself to make me feel more connected and less annoyed with my partner? 4. How do I get out of the cycle of constantly asking for attention when my partners love language is different? Meet Dr. Tracy:   I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them.  So I got to work growing a community online and sharing my expertise with all of you.   I have a PhD in Clinical Psychology from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts. Here is what I know: We learn through stories, so my promise to you is to show up authentically. Because even though I am a psychologist, no one is immune to struggling. Dr. Tracy's Instagram Dr. Tracy's New Book ______________________________ Did you love this episode? BUY ME A COFFEE for support! Find me on Instagram @balkanina @mamaknowspodcast Find me on TikTok Balkanina Subscribe to my Newsletter Private Facebook Motherhood-Podcast Community Mama Knows FB Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!