In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively. 00:00: Introduction and Personal Experiences with Shame 08:38: Creating Family Agreements to Address Shameful Behavior 17:07: Supporting Children Through Shameful Experiences 25:23: Building Resilience in Children to Handle Setbacks 28:45: The Importance of Connection and Unconditional Love 30:56: Letting Children Feel and Learn from Shameful Moments Alexandra Eidens is the found and CEO of Big Life Journal. At Big Life Journal, their mission is to give parents, teachers, therapists, and counselors the tools they need to help kids grow up confident, resilient, and ready to take on the world. They work to make it easier for you to nurture kids who believe in themselves and their ability to achieve big things. Find out more on her socials: www.biglifejournal.com On Instagram This episode's sponsors: City Beauty Get fuller, healthier, younger-looking lips in a wide range of colors with City Lips by City Beauty. Go to citybeauty.com and use my code mamaknows for 15% off your purchase.  Lands End I love the wrinkle resistant fabric which is key for me when it comes to travel and even kids back to school clothes! So seize the summer with landsend.com and use code mamaknows to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices