Feeling your best on your special day is more than just glitzy dresses and perfect makeup, it's also about nutrition, health and how you want to feel. That's why we invited registered nutritionist, Dr. Courtney Thompson, to share some insightful tips on how to avoid discomfort, bloating, and fatigue on your wedding day. She talks us through the crucial dos and don'ts of wedding day nutrition, emphasising the significance of balanced meals that include carbs, protein, and healthy fats. Her advice is not just about what to eat, but also about mindful eating, reminding us to nourish our bodies even when wedding day jitters curb our appetite. Dr. Thompson advises against relying on protein shakes, which can cause bloating and often contain harmful additives. Instead, she lists a bunch of nutritious options, highly recommends not trying new foods in the days leading up to the wedding, hydrating adequately, and having regular meals to prevent feeling faint or sick during the wedding festivities. We cover some energy-boosting tips for your wedding day, such as a good night's sleep, staying hydrated, and incorporating healthy snacks and meals. Dr. Thompson is also planning her own wedding so has some very helpful wedding planning tips to share at the end. Visit our website HERE for full shownotes, links and freebies for this episode. Special Offer Alert. We're giving you access to the first lesson of our 'Calm Bride Planner' for free because you can't plan a wedding without Defining Your Wedding Vision! It's a quick 10-minute video. Whether you're just starting your wedding planning or well into the process, this is a game-changer. Don't miss out on making your wedding day truly radiant and calm. Visit www.managemyweddingacademy.com/vision now! 🧡 STRESS-FREE WEDDING PLANNING SOLUTIONS Looking for a stress-free wedding planning experience? Our expert team is here to provide you with all the support and tools you need to plan your dream wedding without the hassle. From budgeting to timelines, our affordable planning tools are designed to keep you organized and calm every step of the way. Don't let wedding planning overwhelm you - visit us now to access all the resources you need to plan your perfect day! 🧡 Connect with us on Instagram and join our wedding community! Follow us to get exclusive wedding tips and inspiration, and to stay updated on the latest trends in the industry. Let's plan your dream wedding together!