Description
Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation.
Breakfast:
Overnight oats
Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu
Protein Coffee Shake
Smoothie
Fruit Bowl with full fat yogurt + nuts
Lunch:
Chicken salad on bread, wrap, triscuits
Stir Fry with ground meat, brown rice, beg, pre-made stir fry sauce
Taco Salad
Dinner:
Crispy Salmon Bowl https://stefbare.com/crispy-rice-salmon-sushi-bowls/
Burger Bowls
Chicken Cutlets with pasta and veg
Meatballs with Rice https://www.instagram.com/reel/C7ed0V7O_ww/?igsh=c3BrY3hqMnc4Z2xo
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PODCAST EQUIPMENT/SET UP:
Microphone: https://bit.ly/3Wihz2a
Microphone Stand: https://amzn.to/4bl59e5
Recorder: https://bit.ly/3WktKLX
32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ
Headphones: https://amzn.to/3UqUbN9
Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw
Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag
Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA
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