Join Me For the free 3-day "All In On Your Dream Life" workshop! Hello gorgeous souls! Welcome back to another episode of the Manifestation Babe Podcast! I want to talk about a topic that's super close to my heart: the five things I don't do to keep my frequency high, especially during chaotic times. Trust me, these aren't your typical manifestation tips, but they're absolute game-changers! We all know that our energy is everything. Literally, everything in our lives stems from the energy at which we operate. Our emotions, beliefs, thoughts, attitudes, and identity all contribute to our overall frequency, which in turn guides how we act and show up in this world. In this episode, we'll explore: What frequency really means and how it affects your life. Why operating from fear is the lowest frequency and how to avoid it. The importance of knowing you're always guided, loved, and protected. Five specific things I avoid to maintain a high frequency, even when the world feels chaotic. Practical steps you can take to elevate your own frequency and attract the life you desire.   00:00 - 5 Things your should stop doing to live your life at a higher vibrational frequency! 02:24 - What is an energetic frequency? 06:12 - How having a regulated nervous system impacts your ability to manifest. 09:10 - Join Me For the free 3-day "All In On Your Dream Life" workshop! 14:46 - The #1 thing I DON’T DO to keep my frequency high. 20:42 - #2 Why I don’t listen to mainstream music. 23:16 - What are the benefits of listening to 528 hurts solfeggio frequencies? 28:30 - #3 How to take better care of your vessel to be more in tune with your highest self. 35:05 - How do you detox from environmental toxins impacting your health? 38:49 - How to set and hold clear boundaries. 44:05 - Why I don’t spend much time on the internet. (even though my company is based there.)   Submit your question to be answered on the Manifestation Babe podcast HERE! FOLLOW Kathrin: @manifestationbabe   Resources Mentioned: Try out the 528hz LoveTuner: Try the Echo Hydrogen Water Bottle: Try out the Magnetic Bentonite Clay Detox Bath     Download transcript