Talking points: routines, mindset I’m serious when I say this changed my life—and that’s coming from someone that hated mornings in general. It took a long time to turn into a habit, but it was absolutely worth it. Listen in. (00:00:00) - Intro and first step: actually get out of bed. Early. Here’s how to make it easier (00:05:57) - Drink a LOT of water right when you get up, and get the double S: stretch and sunlight (00:08:38) - Breathwork, and then 1 of 2 different workouts (00:11:20) - Face the cold, and journal (recommended: stream of consciousness journaling) (00:14:46) - The final and most important piece: connection *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google  Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices