Talking points: exercise, stress, science, testosterone, mindset I think this episode takes the cake for highest amount of information. Dr. Layne Norton is. on. fire. Seriously, dig into this if you’re looking for what REALLY works (hint: it’s probably not going to be the fun option). We cover everything on managing stress, testosterone, and the right mindset to bring it all home. (00:00:00) - What got Layne started, and how wildly effective exercise can be (00:07:59) - Layne on managing stress (00:14:42) - On finding and prioritizing real friendships, and your responsibility in managing stress  (00:24:20) - What happens when you’re stressed, and why stress isn’t automatically bad (00:35:22) - Layne’s own experience of how important it is to process bad experiences, and the effect of stress on testosterone (00:43:37) - Taking responsibility, why it’s worth trusting the science, and owning what you CAN control (00:55:53) - Layne on TRT and what will actually boost testosterone (01:03:44) - Tactical practical things to boost your workouts (01:10:44) - What to do if you’re already pretty lean   Dr. Layne Norton hold a Ph.D. in Nutritional Sciences and a BS in Biochemistry. Both with honors. He provides science-backed, ethical coaching, and is the founder of BioLayne and co-founder of Carbon Diet Coach, Outwork Nutrition, and Physique Coaching Academy. He fuses evidence-based nutrition and training with what will practically work for you individually. He also hosts the Biolayne Podcast, interviewing experts and influencers on topics related to fitness and nutrition. As a competitive bodybuilder, Layne has won multiple titles in natural bodybuilding and powerlifting, including the IPF 93 kg world record for squat.  Connect with Layne -Website: https://biolayne.com/ -Instagram: https://www.instagram.com/biolayne/ -YouTube: https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ -Carbon Diet Coach: https://www.joincarbon.com/ -Physique Coaching Academy: https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy-certification/ -Outwork Nutrition: https://outworknutrition.com/ *** This episode is brought to you by BetterHelp. Easily match with a therapist who can help you through the tough times and empower your best self. Visit BetterHelp.com/mantalks today to get 10% off your first month. Say no to subscriptions—and yes to a razor that’ll last you a lifetime. Visit HENSONSHAVING.com/MANTALKS to pick the razor for you and use code MANTALKS. You’ll get two years worth of blades free with your razor—just make sure to add them to your cart. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.   Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices