Talking points: attachment, avoidance, mindset, psychology If you, your partner, or someone you’re friends with has an avoidant attachment style, this one’s specifically for you!  These are the steps I took and the ones I recommend to clients who are just starting out and want to get their avoidance under control. They’re simple, but not easy. Listen in. (00:00:00) - The two things changing from avoidant to secure depends on, and why (00:05:58) - Build self-awareness around these two crucial things (00:08:49) - Initiate reconnection when disconnection has happened (00:12:30) - Express what you’re experiencing (00:14:02) - Expose your needs—with two caveats  (00:16:12) - Move from self-protection to relational reliance *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices