Talking points: attachment, tactics, mindset Let’s admit we all want a relationship that’s balanced and has minimal conflict and insecurity. I’ve talked about what anxious and avoidant couples do, but how do securely attached couples navigate? Here are five things to model. (00:00:00) - Intro, and a quick recap on the main attachment styles  (00:07:30) - What do securely attached people in relationships do? Number one: healthy conflict  and resolution building (00:10:45) - Number two: they operate from a place of trust (00:12:40) - Number three: they can self-regulate and work towards healthy de-escalation  (00:16:54) - Number four: they have a healthy balance of independence and togetherness (00:19:45) - Number five: they create, maintain, and repair connection (00:25:04) - If you’re not sure which one to start with, start here *** This episode is brought to you by BetterHelp. Get matched quickly with a therapist who can help you through the tough times and help you learn more about the best version of you yet. Visit BetterHelp.com/mantalks today to get 10% off your first month. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices