In this episode of the Elevate Podcast, Ryan Castle is joined by Alan Farragher, founder of Diamond Workwear and a Canterbury-based Construction Site Manager, to discuss mental health in the construction industry. Alan shares his journey, which began with a deep personal tragedy and then led to a profound reassessment of his work-life balance and mental health after becoming a father. Alan highlights the importance of making mental health conversations more accessible and less stigmatised on construction sites. Drawing from his extensive experience in Ireland, Australia, and New Zealand, he discusses the challenges faced by workers and the critical need for mental health awareness in the industry. Ryan and Alan explore how Diamond Workwear's innovative hi-vis shirts serve as a catalyst for these important conversations. Alan discusses his commitment to partnering with mental health charities and his efforts to donate a significant portion of the brand's profits to support these causes. Tune in to learn how Alan Farragher is making a meaningful impact on mental health in the construction industry, promoting a culture of openness and support. Useful links Diamond Workwear National helplines Need to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).For more resources check: https://mentalhealth.org.nz/helplines Where else you can find us Website: https://www.masterbuilder.org.nz/ Elevate Platform: http://elevate.masterbuilder.org.nz Instagram: https://www.instagram.com/masterbuildernz/ Facebook: https://www.facebook.com/registeredmasterbuilders YouTube: https://www.youtube.com/channel/UCmh_9vl0pFf0zSB6N7RrVeg Twitter: https://twitter.com/MasterBuilderNZ