Signs your diet isn’t working for you
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“I was a vegan on and off for ten years. I started the diet after dealing with all sorts of unusual and inexplicable health problems (which turned out to be an autoimmune disorder) because I had heard there was “overwhelming evidence” that it was a cure-all. Years later, after being officially diagnosed with Hashimoto’s, my doctor put me on a strict elimination diet which was too strict for me to be able to follow as a vegan, so I started eating some poultry and fish. After two weeks I felt better than I ever had before. I was still really stubborn and decided to go back to being vegan after the diet but found a lot of my symptoms coming back. As it turns out, I have a lot of food sensitivities and a diet consisting of about 90% carbs doesn’t work for me. Regardless, the guilt I felt giving up the vegan diet was immense, even though I felt much better. Thank you so much for drawing attention to this. I can’t wait to listen to hear more!”
b6alholm via Apple Podcasts ·
United States of America ·
12/17/19
More reviews of Master Your Health Podcast
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“These two bring the heat. I can safely say this is one of the best podcast duos I’ve ever heard.”
Lucas Bean via Apple Podcasts ·
United States of America ·
09/13/19
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“I like how you guys give out deep and educational information after research. But I felt uncomfortable when listening to your recent episode about food addictive. In the mid of the episode, Chris was comparing addictive banned in other countries but not in the US, especially bring out China and...”Read full review »
ssherryzhang via Apple Podcasts ·
United States of America ·
04/14/20
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“Amanda and Chris. The podcast about CBD was awesome and Very informative!!! It’s good you 2 have a good source of info on non traditional medication. Dr. Jess has lots of good things to say about alternative medication. I have subscribed to your podcast. Can’t wait to hear more!!! Thank you...”Read full review »
hal eugene via Apple Podcasts ·
United States of America ·
11/22/19
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