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Chris + Amanda, We listened to “The Science-Based Benefits if Walking” and we never realized how beneficial walking is for my well-being. We weight-lift 4-5 days a week and never thought about how something as simple as walking would make such a huge difference in my life. After listening to this podcast, we will implement more walking and movement into my daily lifestyle. Thank you for being real, raw, genuine, and providing information that will change lives! We will for sure share your podcasts with our friends and family. Now brb while we binge-listen the rest of the podcasts while we go on a long walk with our huskies and get our vitamin D🤪!!! Melissa + Samuel Gonzalez
melissamh8 via Apple Podcasts · United States of America · 12/16/19
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I have been following Amanda on Insta for about a year. I’ve loved all the healthy snack and meal prep info; I have recently got into podcasts and had been contemplating macro counting after putting on some pounds these last few months (quarantine)!! The information helped me to really...Read full review »
Michmarco via Apple Podcasts · Canada · 06/10/20
Great podcast and resource for fitness and nutritional information. I love listening to it!! Keep it going!
Eli Kvs via Apple Podcasts · Great Britain · 08/23/20
I love following Amanda on social media and listening to this podcast. Amanda and Chris provide helpful and attainable health information. I really enjoyed the podcast on morning routines because I just re-dedicated myself to having one. I would have loved to hear about the morning routine of...Read full review »
thegretagirl via Apple Podcasts · United States of America · 01/14/20
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