Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process... Freebies: 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:00 Introduction to the healing journey 02:08 Why are you healing? 07:42 The forward first approach 11:53 Understanding yourself 16:15 Beliefs and reality 19:27 Increasing awareness 23:58 Addressing traumas In this episode, Cher talks about: How to start your healing journeyWhy your beliefs shape your reality and how to change themHow to recognize the root cause of anxietyHow to avoid feeling worse by choosing the right healing spaces and communities. So, if you’ve ever asked yourself questions such as: Why does healing sometimes feel like it’s making me worse instead of better?How can I start healing without revisiting every painful memory?What does it mean to take a forward-first approach in healing?Why do I feel anxious even when nothing is wrong?How can I clear trauma that’s still affecting me, even years later? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz