Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in... Freebies: 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:00 Introduction to Healing 01:39 Understanding the Healing Process 03:12 Validation vs. Proactive Healing 04:46 Healing as an Active Process 06:14 Feel It to Heal It 07:50 Personal Experiences with Feel It to Heal It 09:14 The Dangers of Misunderstanding Trauma 13:44 Alternative Methods for Healing Trauma 16:00 Next episode teaser In this episode, Cher talks about: How to start your healing journey without feeling overwhelmedWhat "feel it to heal it" really means and why it's misunderstoodHow to avoid getting stuck in emotional pain during healingHow to heal trauma without reliving painful memoriesHow to know if you’re stuck in emotional validation instead of healingWhat the risks are of following bad trauma healing advice So, if you’ve ever asked yourself questions such as: What are the signs that my healing journey is stuck in a validation loop?What are some alternatives to traditional therapy for healing trauma?How can I process trauma without talking about it in detail?How can I tell if my healing methods are making my emotional pain worse?What’s the role of the subconscious mind in trauma recovery? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨