Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era... 🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋 Freebies: 🌺 Download the 'How to Heal' free ebook ❤️‍🔥 Take the 'Become your Future Self' quiz 🧠 Free Workbook to overcome your limiting beliefs Work with Cher: 🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1 Chapters: 00:00 Introduction to 'Feel It to Heal It' 02:57 Understanding Emotional Awareness 05:14 The Impact of a Chaotic World on Emotions 06:34 Emotional Suppression 09:57 Practical Steps for Emotional Regulation 12:54 Three Categories of Emotional Experiences 21:48 Embracing Sensitivity and Emotional Expression In this episode, Cher talks about: What to focus on for healing emotional painHow to develop emotional awarenessHow to stop overthinkingWhat methods work better than "feel it to heal it" for trauma healingHow to regulate your emotions and reduce stress So, if you’ve ever asked yourself questions such as: How do I regulate my emotions?What does "feel it to heal it" mean, and does it work?How can I become more emotionally aware in my day-to-day life?How can I stop overthinking and move on from past situations?What are the steps to process emotions without bottling them up?What’s the best method to regulate my nervous system during emotional stress? …this episode is for you. Follow Cher on social media for visualisations, educational & motivational content: Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenya Website: www.cherenya.com + Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨ Mentioned in this episode: Future Self Quiz Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz Free Healing Masterclass Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass