Are you struggling to find time for exercise amidst the chaos of motherhood? 🤯 In this episode of The Maximized Minimalist, I’m thrilled to welcome Amy and Krystle from Expecting and Empowered! These amazing sisters and fitness experts share their top strategies for fitting in workouts, debunking common fitness myths, and adapting exercise routines to fit your busy lifestyle. We dive deep into the importance of physical health for mental well-being and how even a single workout can set you...

Are you ready to finally tackle those clutter hotspots in your home? You know the ones I'm talking about – the entryway, kitchen counter, or that one corner of the living room that just seems to attract clutter like a magnet. Today, I'm sharing some super practical tips to keep these spots clutter-free, not just during the summer, but all year round! In this episode, we'll walk through a step-by-step process to identify and conquer your clutter hotspots. We'll chat about the difference...

As summer unfolds, our routines shift, and our homes often bear the brunt of it. With kids home more and the influx of outdoor activities, managing the inevitable mess can feel overwhelming. But fear not! Today, I'm sharing four practical strategies to help you stay on top of the summer mess and keep your home a sanctuary of calm and order. Whether it's the never-ending piles of laundry, toys scattered everywhere, or the extra clutter that summer brings, I’ve got you covered with actionable...

Join my husband Andrew and I as we dive deep into decluttering together! From his early days of hesitance to now being all-in, we explore how clearing out the clutter has reshaped our home and our relationship. In this episode: Hear how Andrew went from skeptical to a decluttering devotee and what sparked that change. We get real about the ups and downs of deciding what stays and what goes—yes, it gets emotional, but it’s all about growing together! Andrew shares his journey with those...

I'm super excited to have Katie Kimball with us again. You might know Katie as the genius behind the Kids Cook Real Food e-course, which even the Wall Street Journal called the best online cooking class for kids out there. We’re diving into something all parents think about: how to raise kids who are ready to take on the world. Katie, a former teacher and mom of four, is here to chat about why it’s crucial (and totally doable) to teach your kids practical life skills. We’re talking about...

We're getting personal about fashion guest Jennine Jacob, a style guru who turned her passion for threads into a journey of self-discovery and empowerment. From overcoming a shopping addiction to rocking the fashion blogging world, Jennine has seen it all and has some eye-opening insights to share. In today’s episode, she spills the beans on how our wardrobes are more than just a collection of clothes—they're a reflection of who we are inside. Ever feel like you’re stuck on a fashion...

Ever walk into a home decor store or scroll through Pinterest and feel totally overwhelmed by all the choices? You're definitely not alone. In today's chat, we sit down with Tasha Agruso, the brain behind "Designer in a Binder," to get real about making design choices that feel right and make your space feel like *you*. Tasha breaks down how to focus on what you love rather than what’s trending to turn your space into a true sanctuary. Forget impressing the neighbors or copying those...

Ready to tackle the clutter that's been cramping your style—and your wallet? This episode is all about breaking free from the mess and the stress. We're diving deep into decluttering, but it's not just about tossing things in a trash bag. It’s about understanding why we end up with so much stuff in the first place and how that links to our spending habits. Join me as I chat about: How to tackle credit card debt with strategies that last: Featuring insights from Bree Sedano’s course, "Drop...

It's time to get cozy and dive into something we all think about but don't always chat about - aging. Yep, you heard me. This week, I'm spilling the tea on getting older, all sparked by a laugh-out-loud moment with my kiddo, Levi, and my unexpected journey into the world of silver strands. This conversation isn't just about gray hairs and laugh lines; it's a candid look at how the anti-aging narrative influences our self-perception, spending habits, and the clutter – both physical and...

In today's episode, we're diving into the world of color analysis with the brilliant Jeannie of Your Color Guru. If you've ever felt overwhelmed by the endless choices in your wardrobe or find yourself stuck in a cycle of buying and purging clothes, this conversation is a must-listen.  Jeannie breaks down how matching your personal colors—think hair, eyes, and skin—to your clothes can seriously upgrade your style game. No more standing in front of your closet thinking you've got nothing to...

Hear from my coaching student, Kimberly, a full-time working mama of two, and now clutter crusher extraordinaire and her biggest takeaways from my 1-1 Coaching Program. Her story brought me to tears (in the best of ways). As much as I LOVE all of her before and afters photo - the most life-changing benefits from decluttering can't be seen in a picture... Here's what Kim said: "The level of calm in my house is so much greater.  I can do fun things with my family and not feel guilty I'm not...

Have you ever felt overwhelmed not just by the clutter in your home but by the emotional weight each item carries? You're not alone. Today on the Maximized Minimalist Podcast, I'm talking about a different approach to decluttering that goes beyond the physical – it’s about emotional detox. In the episode I'll share with you my own personal struggle with emotional attachment and letting go. I'm also sharing Lori's story with you. Lori is one of my coaching clients who, like many of us,...

Do you find it difficult to let go of things, even when you know they're just cluttering up your life? It's not just you. There's a psychological phenomenon at play here, known as the "endowment effect," which makes us overvalue our possessions simply because they're ours. This attachment can make decluttering feel like an uphill battle against our own minds. In today's episode of The Maximized Minimalist, we delve into the depths of why letting go feels so hard. I'm Katy Wells, and I'll...

Do success stories make you feel like garbage? Instead of feeling motivated and inspired by others, you become acutely aware of your own shortcomings. Your inner critic blasts you with thoughts like: I should be further ahead by now. Why haven't I accomplished that yet? Maybe I should just give up. I stink at this. In today's episode of The Maximized Minimalist, we talk about this oh-so-relatable thought cycle and I'm sharing actionable steps to help get you back onto the the...

Feeling overwhelmed by the never-ending cycle of household chores? You're not alone. In this episode of the Maximized Minimalist, we tackle the daunting mountain of tasks that can dominate our daily lives and discuss strategies to streamline chores, making them more manageable and less time-consuming. Say goodbye to the overwhelm and frustration of household tasks. We'll dive deep into these five strategies, sharing personal insights and practical tips to help you simplify your chores and...

Ever caught yourself staring at a mountain of laundry, a Tetris-like pile of dishes, and an endless to-do list, wondering if you'll ever catch up? You're not alone. Dive into this episode where we explore the journey from clutter and chaos to streamlined home management. Discover how moving from a "stuff manager" to a "home CEO" can transform your space and your life. In This Episode, You'll Discover: The pitfalls of following someone else's home management system and why it might not work...

“For he who holds a hammer, the whole world is a nail.” – Abraham Maslow Beliefs protect us. Beliefs live in our subconscious mind. Beliefs have positive intention. But at what point do these core beliefs become limiting beliefs and interfere with our goal of a simpler, more peaceful home and life? In this episode, we dive deep into how our relationship with 'stuff' mirrors our beliefs. Like beliefs, the things we accumulate start with good intentions – comfort, security, memories. I...

If you love makeup, like me, and the thought of decluttering it makes you cringe, this episode is for you! In this episode, I'm going to dive into: Reasons to declutter your makeup (these aren't what you're thinking) Tips for making sure you're not using outdated or dangerous products Plus, my favorite rule when it comes to buying beauty products I promise, after you listen to this, you'll want to declutter your beauty products! Links mentioned in episode: Real Simple Article: Here’s...

Have you ever found yourself at a restaurant with the intention of ordering a healthy salad, only to change your mind and go for the nachos because everyone else did? You're not alone! This classic scenario exemplifies what psychologists call "norm matching." In this episode of the podcast, I dive deep into the concept of norm matching and how it affects our daily lives. Here's a glimpse of what you'll discover: What is norm matching and how it influences your choices How societal...

Ever notice how being consistent can be so. darn. difficult? Maybe you can relate that you've made some progress by decluttering little bit day by day..and then life gets busy, you drop the ball, and next thing you know... you're back at square one. Consistency can feel like this elusive, always-just-out-of-reach goal, YET it's wildly important if you want to reach the finish line quicker (or at all). In today's newest episode, I’m sharing my favorite ways to be more consistent -...

In this episode we're moving beyond the clutter you see on a regular basis and digging in to those places where your clutter piles up. You know the places, that drawer, the closet or room you shove everything when people are coming over these are the places where we're diving into in  today's episode. I'll also open your eyes to the things that are cluttering up your house that you may not even realize are clutter.  Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a...

Today, we're flipping the script on decluttering. Instead of focusing on what to toss out, we're diving into how to identify the things that truly matter and what to KEEP. By concentrating on what we LOVE, ENJOY, and USE, we make decluttering a transformative and efficient process. You'll learn my practical Joy-Value Scoring System to help you assess each item's worth, from definite keepers to those it's time to let go. Remember, decluttering isn't just about removal; it's about making room...

Happy 2024! Maybe you've set a goal to declutter your house in the new year or maybe you set it last year and found yourself burnt out after day or two. In today's episode we're going to tackle the burnout with a decluttering plan that is as stress free as possible. You'll learn 3 of my favorite sustainable ways to declutter your home. Is one of your goals for the New Year to get your home under control? Kick start your goals off with a bang with my next 14-day Clutter Challenge starting...

Do you have items sitting in your home you've wanted to get rid of but you want to declutter and donate it responsibly?  I'm so excited about this interview with Lisa, the president of Junk King. I've been so impressed by Junk King because they don't just take your junk away, they do it responsibly through donating, repurposing, and recycling.  Whether you have an item or two or an entire truckload full of stuff, Junk King can help you get rid of it easily and responsibly. Tune in to hear...

Today I'm diving into a new type of clutter that you're probably not even aware you have. This clutter comes with a lot of mental baggage too! Tune in to hear what this clutter is, how it's affecting more than just your home, and what you can do to get rid of it. Need an Instant Boost of Motivation? Join the next 14-Day Challenge Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club