On this week's episode we talk all about Body Positivity and how to embrace your body. Should we accept the premise of someone accepting their body when they are not healthy on the inside? Is there a point as a friend or family member where you should intervene? How can you embrace your ever changing body as a woman? Our guest, Lita Lewis, is fitness expert, wife and mother who gives us her unique perspective on how we can all approach our bodies with grace and compassion all while working towards the most healthy version of ourselves. Today's podcast is sponsored by: VitaHustle - www.vitahustle.com Use code MEAGAIN for 15% off your order PathWater - www.drinkpathwater.com  Follow us on all our socials: @meagain Subscribe to us on YouTube Follow Dominique @dominiquebreanna Follow Naycha @_naychaa