13: Life Lessons from a Failed Marriage
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Today we have a bit of touchy subject…failed marriage hmm? I know it seems weird to have a topic like this on a health and fitness podcast but I can’t stress enough that when I preach about health and wellness it’s not just about how lean/fit you look but also from the inside. So, mental health to me is very important and also affects EVERYTHING you do in life.
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Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial...
Published 12/30/18
Published 12/30/18
This is a great subject to discuss as preparation is so important for any fast but especially an extended water fast. To not prepare would be like trying to build a house with no tools. It’s going to make an already challenging task even harder.
Just like the level of training you need to do to...
Published 12/16/18
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