Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about. But after lots of trial...

This is a great subject to discuss as preparation is so important for any fast but especially an extended water fast. To not prepare would be like trying to build a house with no tools. It’s going to make an already challenging task even harder. Just like the level of training you need to do to...