In episode 249, Prep Dish founder Allison Schaaf welcomes Dr. Darin Ingels, an expert in Lyme Disease and other chronic illnesses. Dr. Ingels is a naturopathic doctor focused on environmental medicine and works with people who have autoimmune disease, Lyme, autism, and more. Allison and Dr. Ingels discuss their work putting together Prep Dish’s alkaline meal plans and how the alkaline diet is a way to use food as medicine. They also cover what constitutes an alkaline diet and how to test if your body is more alkaline, acidic, or neutral. Dr. Ingels also gives details about signs of Lyme and what approach to take if you think you may have the disease. Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: Alkaline Diet Meal Plans: https://prepdish.com/shop/specialty/alkaline/ The Lyme Solution book by Dr. Darin Ingels https://dariningelsnd.com Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM