Consultant Trauma and Orthopaedic Surgeon Mr Akash Patel provides person-centred, practical advice for longevity, injury prevention and mindfulness. He talks about compound/isolated exercise, dynamic/static stretching, balance training and their role in injury prevention. Mr Patel shares simple and easy methods to identify injuries rapidly. As a Surgeon in London, he breaks down the critical success factors in his everyday routine to battle long and high-stress working hours. The top non-operative and operative management modalities regarding common Orthopaedic injuries are also discussed (Meniscus tears, ACL tears, and Osteoarthritis).  Mr Akash Patel is a Consultant Trauma and Orthopaedic Surgeon at the Royal Free Hospital in London, a distinguished and prized researcher and associate professor at UCL. Mr Patel has a keen interest in sports, exercise and surgical education. Timestamps: 00:00 Coming up 00:34 Intro 3:05 Why Orthopaedics  11:00 3 characteristics of Orthopaedic surgeons 12:50 Coping with longs Hours and high stress  20:14 Maintaining a healthy physical lifestyle  24:05 Principles for sports injury prevention  30:24 Osteoarthritis 31:19 Sports-Specific Training  36:19 Compound Vs Isolated Exercise 40:34 Dynamic Vs Static Stretching 43:00 Personal experience of back injury  44:20 Going to the gym with no experience  45:00 Is “No pain, No Gain” a Myth? 50:20 Advice to the Elderly 53:30 Common Orthopaedic Injuries and Treatment  1:00:58 Stem cells, PRP and Hyaluronic acid 1:02:28 Types of Orthopaedic surgeries and their success rates *Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you independently verify any interpretation of this material and if you have a medical problem that you see your doctor or another medical professional. Med Conceptions Link Tree: https://linktr.ee/MedConceptions