🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these dietary and health topics: 🥦 Nourishing Fat Loss: Debunking FAD diets and mastering calorie counting 🥦 Building Muscles Wisely: Exploring supplements, BCAAs, protein, and more 🥦 Student's Brain Fuel: Low-carb diets, coffee, dark chocolate, and cognitive function 🥦 Meat Substitutes, Artificial Sweeteners and Superfoods 🥦 Dietary Approaches for Autoimmune Disorders: The enigma of the Carnivore diet 🥦 Detox Diets Deciphered: keto and intermittent fasting 💊 Supplementing Knowledge: Dive into evidence-based supplements like Vitamin D, Vitamin C, Curcumin, Magnesium, and probiotics. Explore their role in managing conditions like IBS and addressing vitamin deficiencies. 🧐 Dispelling Misconceptions: Challenge common beliefs: "Not All Supplements Are Created Equal" "Milk for Strong Bones?" "Oranges vs. Vitamin C" 🌱 Personal Insights: Get to know Avgoustinos Mesaritis on a personal level: The Battle with Leukemia  Motivational interviewing techniques for building healthier habits Trustworthy sources for delving deeper into the world of nutrition 🌐 Avgoustinos Mesaritis: https://nutritiondoor.blogspot.com/p/about-me_31.html 📚Gut - The New and Revised Sunday Times Bestseller - Giulia Enders: https://www.google.co.uk/books/edition/Gut/QDvnBwAAQBAJ?hl=en&gbpv=0 📚Spoon Fed - Why Almost Everything We’ve Been Told About Food is Wrong - Tim Spector: https://www.google.co.uk/books/edition/Spoon_Fed/fu-hDwAAQBAJ?hl=en&gbpv=1&printsec=frontcover Listen on Spotify, Apple Podcasts and all major podcasting Platforms 📻 Med Conceptions Link Tree: https://linktr.ee/MedConceptions Timestamps  00:00 Coming Up 00:48 Introduction to Avgoustinos Mesaritis 02:10 His Battle with Leukaemia  03:42 Working with Classical Medicine  6:35 FAT LOSS NUTRITION: Foods to Avoid, Calorie Counting 12:01 Intermittent Fasting  17:08 KETO is inadequate? 22:35 MUSCLE GAIN NUTRITION 26:28 Carnivore Nutrition and its Dangers  31:09 Optimising your Microbiome for Mental and Physical Health  37:10 Probiotics, Prebiotics and Symbiotic Supplements  40:34 Taking Supplement breaks 42:58 COGNITION CLARITY NUTRITION & SUPPLEMENTS 45:51 Creating nutritional habits with motivational Interviewing  50:15 Meat Substitutes and Artificial Sweeteners 53:48 Insulin Resistance Affects Weight Gain  54:55 Lies we have been told about MILK 58:57 Genetics and Optimal Nutrition  1:00:58 SUPERFOODS  1:02:08 Evidence-based Supplements  1:07:00 Not all Supplements are created equal  1:10:24 When do we go to a Nutritional Therapist? 1:12:39 How a Nutritionist works with your Doctor #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle  *Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you independently verify any interpretation of this material and if you have a medical problem that you see your doctor or another medical professional. Med Conceptions Link Tree: https://linktr.ee/MedConceptions