Dr. William Li is back on Live Well, Be Well! Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health? Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep. We also talk about ways to keep dementia at bay, with Dr. Li sharing some hopeful insights, as well as discussing the not so well known glymphatic system, which is like a brain car wash that only works when you're snoozing. Dr. William Li is a world-renowned physician, scientist, and author. His groundbreaking research has impacted over 70 diseases, including cancer, diabetes, heart disease, and obesity. He's one of the most sought-after medical experts in the field today. Let me know what you think, and don't forget to live well and be well! Sarah Ann Highlights: The Link Between Diet and Mental Wellbeing (0:00)Picky Eating Habits: New Research Reveals Surprising Mental Health Connections (0:52)Why a Varied Diet Matters for Mental Health (7:49)Exploring the Blood-Brain Barrier: Your Brain's Protective Shield (12:04)Mental Resilience: How Your Brain Adapts to Challenges (19:14)Brain Regeneration: Myth or Reality? Latest Findings Explored (25:06)Food as Medicine: Unlocking the Healing Power of Nutrition (36:07)Dementia and Alzheimer's: Understanding Risk Factors and Prevention Strategies (36:07)Move for Your Mind: The Brain-Boosting Benefits of Exercise (45:38)Why Social Connections Are Crucial for Brain Health (48:04)Sleep and Mental Health: The Science Behind a Good Night's Rest (49:19)A Glimpse into the Future of Medicine (1:03:41)Key Takeaways for a Healthier Brain and Body (1:08:57) *** Thank you to my wonderful sponsors! BON CHARGE | Science-backed beauty, wellness and recovery products. Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. Use code LWBW20 for 20% off. Squarespace |  A website makes it real. Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross https://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXy Dr. Will Bulsiewicz | Could SIBO be causing your IBS? https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG Nicole Vignola: The 7-Step Process to Rewire Your Brain https://youtu.be/JHn8z3w6AFQ How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross https://youtu.be/YvupSI_S7_Q *** Let’s be friends! 📷 Instagram:a...