Rhian Stephenson is a nutritionist, a naturopath, and an industry leader in nutrition and holistic health and fitness. She's also the founder of ARTAH, the award-winning nutrition and supplement brand. Rhian's love of well-being started at a young age in Canada when she began her career as a competitive swimmer and continued as she progressed to an international level. Driven by her passion for health, Rhian went on to complete graduate degrees in human biology, nutritional therapy, and naturopathic medicine. Passionate, energetic, and practicing what she preaches, her goal is to inspire and empower others to experience life in their best health.  In this episode, Rhian emphasizes the foundational role of nutrition in overall health, discussing her return to the basics of supplements and nutrition and the critical importance of understanding proper dosages. She also provides insights into the development of ARTAH, highlighting its focus on delivering the right forms and doses of supplements. Rhian delves into specific supplements like NAD+ and the metabolic fix, while stressing the importance of rest and periods of reset for optimal health. You will gain valuable insights from Rhian’s nonnegotiable health practices, including her top priorities: nutrition, exercise, and avoiding alcohol. She also shares her least favorite pieces of advice and emphasizes the importance of being inquisitive about one’s health, recognizing that meaningful changes take time. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-55 Mentioned in this episode: Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book