In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health! SHOW NOTES: 0:51 Welcome to the show! 3:04 In this episode 4:19 What is happening with U.S. Healthcare? 6:22 Renee’s health story 9:03 Lab Testing Options 18:04 Biological Age Testing 19:55 Benefits of blood chemistry testing 20:30 Health Coaching vs Functional Physicians 24:11 Concierge health care 27:29 *BiOptimizer’s Black Friday Deals* 29:52 Kellogg’s Debate 31:14 Supporting children’s health 37:36 Lauren’s Client Wins 39:21 About Pompa Program 44:31 Client challenge 51:52 Underlying root causes of illness 52:35 Biohacks we’re trying 57:18 The AmpCoil 1:04:17 How to stay healthy this fall/winter 1:13:21 Things to avoid list 1:18:05 Feast/Fasting & Blood Sugar 1:21:38 Thanks for tuning in! RESOURCES: Eudemonia Summit LABS: Function Health Wild Health - Discount code: BIOHACKERBABES Siphox Health - Discount code: BIOHACKERBABES Lauren’s Labs TruDiagnostic - Discount code: BIOHACKERBABES Tally Health LifeForce Humanaut Health BiOptimizers Black Friday Deals - code: biohackerbabes10 Biohacks: Align Mat - Discount code: BIOHACKERBABES AmpCoil + Copper Mat - code: BIOHACKER to save $100 Raw Pet Food Prana Pets Winter Immune Support: MegaSpore - Save 15% Ion Gut AirDoctor LightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABES Verilux Happy Light/p