Unwinding from your day: guided meditation
Listen now
Description
If you've finished your day of work -- or just want to take a relaxing break -- this guided meditation is here for you!
This meditation was recorded live as part of the Mind Body Spirit Institute’s Power of Community meditation series. To learn more and register (for free!), click here: https://geni.us/mbsipoc
May you and all beings be well.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/buddhist-wisdom/message
More Episodes
Published 02/07/24
This week internationally renowned spiritual teacher and author Andrew Holececk about his new book, Reverse Meditation, in which he shares a powerful form of spiritual practice that can transform our relationship to unwanted experiences. In the process, we open more and more fully to the...
Published 09/07/23
In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known.
As you practice, see if you can notice what it feels like to cultivate each type of focus.
May...
Published 08/22/23
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
