“Meditation is not about having a profound experience every time you practice. It’s about consistency and openness to possibility. It invites an ongoing revelation that arises mysteriously until it ultimately overtakes us with its power.” – Craig Hamilton  Spiritual practice offers us various gateways through which we can directly experience the profound freedom of awakened consciousness. In this episode, Craig leads us through a series of “meditation experiments” that guide us beyond the...

“You don’t need to have a quiet mind to meditate. In fact, having a quiet mind really limits the potential of your meditation because meditation isn’t about just sitting in a still, calm, empty place. It’s a path for gaining insight into the nature of the mind — insight into the nature of reality.” – Craig Hamilton  In this episode, Craig explores what it really means to be “free from the mind” in meditation. You’re probably familiar with the idea that meditation is about going beyond the...

“Meditation contains the seeds of a revolution that can transform every aspect of our lives, and ultimately all life on Earth.” – Craig Hamilton    Can meditation really change everything? It’s a big claim — and in our inaugural podcast episode, Craig invites us on a journey into this possibility. He guides us beyond meditation’s many practical, emotional, cognitive, and relational benefits to the “supercapacities” of awakened consciousness that can serve us and our world.  What happens...

“Meditation is not about having a profound experience every time you practice. It’s about consistency and openness to possibility. It invites an ongoing revelation that arises mysteriously until it ultimately overtakes us with its power.” Spiritual practice offers us various gateways through which we can directly experience the profound freedom of awakened consciousness. In this episode, Craig leads us through a series of “meditation experiments” that guide us beyond the mind’s obstructions...

“You don’t need to have a quiet mind to meditate. In fact, having a quiet mind really limits the potential of your meditation because meditation isn’t about just sitting in a still, calm, empty place. It’s a path for gaining insight into the nature of the mind — insight into the nature of reality.” In this episode, Craig explores what it really means to be “free from the mind” in meditation. You’re probably familiar with the idea that meditation is about going beyond the mind, but how do we...

Testing (Not an official episode)