This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally. Thank you to our sponsor BetterHelp- visit ⁠⁠www.betterhelp.com/meditationmama⁠⁠ to get 10% off your first...

In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one. Learn more about Emma Emma Fsadni...

Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes. Thank you to our sponsor BetterHelp- visit ⁠www.betterhelp.com/meditationmama⁠ to get 10% off your first month More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week...