Meg Talks with Shay our front runner for the 2024 Paris Olympic Team GB Rowing Team. Shay is a total vibe with alot to say when it comes to Black Queerness within the context of Rowing. Shay and I got into a deep discussion about the value of mindset, focus, routine and training when on the pursuit of something important. We share practical tools and concepts as guide to assist anyone at any stage trying to steady keep focused and consistent. Of course we get into Shays backstory, overcoming insecurities as a black sportsperson, securing a spot on the Team BG junior team to training for the upcoming Olympics.