The Angry Black Woman Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe. Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com The Bougie Black Therapist Podcast “The Angry Black Woman” Season 3: Episode 2 Host: Montoyia McGowan, LCSW Stopping the Chase Counseling & Consulting www.StoppingTheChase.com Introduction: Welcome to the Bougie Black Therapist Podcast where we discuss the importance of setting healthy boundaries to manage stress and anxiety and live a healthier life. In this Bougie Episode, Montoyia McGowan dives into the topic of the Angry Black Woman stereotype in the workplace. She explores the importance of acknowledging and processing emotions in a healthy way, unlearning generational coping skills, and establishing healthy boundaries. Discussion Topics • ACKNOWLEDGING AND PROCESSING EMOTIONS • FEELINGS ARE A RESOURCE • UNLEARNING GENERATIONAL COPING SKILLS • FOCUS ON WHAT YOU CAN CONTROL • HARNESSING THE POWER OF BREATHING • THE IMPORTANCE OF MOVEMENT AND EMOTION • ESTABLISHING HEALTHY, BOUGIE BOUNDARIES • CHOOSING WHEN TO ENGAGE • DON'T TAKE IT PERSONALLY • EMBRACING THERAPY AS A VALUABLE INVESTMENT IN YOUR OVERALL WELL-BEING Conclusion It's crucial to address the challenges Black women face when dealing with the Angry Black Woman stereotype in the workplace. If you find yourself weighed down by this stereotype, it's time to shed the weight. Schedule an appointment with Stopping the Chase, a safe and empowering space to deconstruct the stereotype, process your emotions, and build healthier coping mechanisms. Don't let this harmful stereotype define or confine you; take the first step towards reclaiming your power and creating a work environment that embraces your authentic self. Stopping the Chase now accepts insurance! Visit www.StoppingTheChase.com and schedule your appointment today. Remember to Like, Share, Comment, and Journal! Subscribe to Bougie Boundaries Magazine, purchase merch, or schedule a Consultation: Website: www.StoppingTheChase.com Facebook: Stopping the Chase Instagram: @stoppingthechase Podcast: Bougie Black Therapist YouTube: Bougie Black Therapist #panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever #angry #blackwoman