"Decoding Mental Health Moments with Montoyia McGowan on Bougie Black Therapist Podcast" Description: Join host and therapist Montoyia McGowan as she delves into the intricacies of panic attacks and anxiety attacks in this thought-provoking episode of the Bougie Black Therapist Podcast Show. Gain valuable insights as Montoyia breaks down the distinctions between the two, helping you understand and navigate these challenging mental health experiences. In this episode, Montoyia provides expert guidance on recognizing the signs, coping mechanisms, and seeking support for those who may have encountered these overwhelming moments. Whether you're personally familiar with these episodes or supporting someone who is, this episode promises to be a valuable resource for your mental well-being journey. Subscribe now for a dose of mental health wisdom and join the conversation on the Bougie Black Therapist Podcast, where Montoyia McGowan brings a unique perspective to the intersection of mental health, culture, and everyday life. 🎙️💙 #BougieBlackTherapist #MentalHealthAwareness