This week I am sharing about body scan meditations and how it's an easy way to practice mindfulness, relaxation to the body and mind, helping relieve tension, pain, discomfort, anxiety and so much more.  This is such a beneficial tool that many use on a daily basis and one you can take with you anywhere. It's been an absolute blessing to me! Enjoy this month's guided meditation. If you would like more information on vestibular disorders please visit VeDA (Vestibular Disorders Association).  Here you will find so much information on balance disorders, from diagnosis, treatment, medical professional, support groups, even a new patient tool kit and so much more.  It's been an invaluable tool. If you would like to connect with me, please feel free to reach out to me, Heather Davies at via email at [email protected] or find me on Instagram.  Have an amazing week warriors!