This week I am talking with Jen, about her vestibular journey, which began 8 years ago.  With her passion to serve others she has been able to find a strength within herself to "get off the couch" and get moving.  Over the last year she has made a commitment to helping others on similar paths by becoming a mental health and fitness coach. She loves encouraging others to give themselves grace while listening to their bodies. She is a VeDA Ambassador and helps raise awareness about vestibular disorders. Thank you for being here warriors! If you would like more information on vestibular disorders please visit VeDA (Vestibular Disorders Association).  Here you will find so much information on balance disorders, from diagnosis, treatment, medical professional, support groups, even a new patient tool kit and so much more.  It's been an invaluable tool. If you would like to connect with Jen, please feel free to find her on Instagram (Click here to go directly to her IG account). If you would like to connect with me, please feel free to reach out to me, Heather Davies at via email at [email protected] or find me on Instagram.  Have an amazing week warriors!