Today, I am sharing a fantastic conversation with fellow VeDa Ambassador, Alicia Wolf, also known to many as The Dizzy Cook.  She shares about her vestibular journey and publishing her first migraine friendly cookbooks.  This episode is Part 1 in a 2-part series.  Let me tell you a little about Alicia, she is an author at Migraine Again, a trusted website and community for people with migraine and frequent headaches. She is an expert in vestibular migraine and migraine elimination diets. We discuss so much in the episode, things that we referenced are below: To find an online support group, please check out VeDAs website - here: VeDA Online Support Group To find a live support group in your area - click here:  VeDA Support Group Directory To follow or reach out to Alicia for a consultation or to purchase her cookbooks:  TheDizzyCookShop.com  Another great resource for support groups for those with migraine:  Miles for Migraine   A place to start to help others understand a little more what we go through living with a vestibular disorder, please encourage your loved ones or friends to watch:  Life Rebalance Chronicle Docu-series  If you would like to donate to VeDA for the Steps 2 Balance Campaign - please donate here, every donation regardless of size helps!! Thank you in advance! Thank you for being here warriors!  If you would like to reach more information on vestibular disorder's please visit VeDA (Vestibular Disorders Association).  Here you will find so much information on balance disorders, from diagnosis, treatment, medical professionals, support groups even a new patient tool kit and so much more. It has been an invaluable resource for me.  If you would like to connect with Alicia - please connect with her through her website above or find her on Instagram.  If you would like to connect with me, Heather Davies, please feel free to email me at MenieresMuse@gmail or find me on Instagram.  Be sure to subscribe so you will be notified of any future episodes!  Have an amazing week warriors!!