Welcome, in this week's episode I am talking with someone who shares her vestibular journey that started when she was just 18 years old, Julia Savoia. This is art 2 of a two-part special, if you haven't heard the first episode, you may want to go back and listen to that one first.  Let me share a little about Julia. She moved to the U.S. after graduating college in Poland with her Bachelors Degree. Here she met her husband and decided to make the U.S. her, home. Today, she is the mother of identical twin 4 year old girls. She was struggling with multiple chronic illnesses and noticed that nutrition was one of the most effective ways for her to manage and improve her overall health, which led her to becoming a certified holistic nutritionist through the AFPA, she hopes to improve the lives of vestibular warriors through dietary change and support. In this conversation we touch on these and a few other topics: ~ Loving yourself, coming to terms with Meniere's, the work involved in healing, showing yourself grace, love and compassion ~ Journaling, social media, affirmations ~ Vestibular rehabilitation therapy, grounding, healthy food being triggers If you would like more information or to reach out to Julia, please find her on Instagram.  If you would like to reach out to me, Heather Davies, please find me on Instagram or email me at [email protected]  Be sure to subscribe, share and follow for further updates and future episodes. If you would like more information on vestibular disorders, please go to the Vestibular Disorder's Association website.   I would like to thank you for listening and if this episode resonated with you, please take a moment and share this or any of the other episode with a vestibular warrior or family member of a warrior. Be sure to like, share and subscribe to Meniere's Muse for updates. Thank you for being here! I’ll see you next week warriors.