Emma is a bright light in the vestibular community, currently 33 and living in Sheffield In the UK and she is the founder of Emma Leigh Yoga, where she teaches supportive, gentle yoga for people looking to support their mental and physical wellness.  Her classes are perfect if you are a beginner, are struggling with stress, anxiety or chronic illness or are looking for a calming, slower flow. She is also a caring and supportive massage therapist and her focus is on promoting and providing people with a reset, rest + healing through her therapies and classes! Em has experienced chronic vestibular migraine for almost 5 years now and is no stranger to the vestibular world! She has experienced a lot over the past 5 years and one of her big passions is sharing her story and chronic illness journey to others to show that recovery is possible and so are opportunities to achieve what you want in life! In this conversation we touch on these items and so much more: ~ vertigo, balance issues, derealization, visual triggers ~ visual triggers, nutritional triggers ~ migraine brain, benefits of slow flow yoga, healing and body reset If you would like to reach to Emma: Instagram: https://www.instagram.com/emmaleighyoga/ Website to book online yoga class or massage: https://linktr.ee/emmaleighyoga YouTube Channel: https://www.youtube.com/channel/UC-6I9YvaVoRnhamUmnuoG-w If you would like to reach myself, Heather: Instagram: https://www.instagram.com/menieresmuse/ YouTube Channel: https://www.youtube.com/channel/UCaR0emfgfCVb0vPqjQcbGwQ Podcast: https://podcasters.spotify.com/pod/show/menieresmuse Email: [email protected] If you would like to learn more about Vestibular Disorders Association please go to the vestibular disorder association website at www.vestibular.org To watch Season One of the Life Rebalance Chronicles docuseries go to the Disorder Channel or to the Unfixed Media website at https://unfixedmedia.com/liferebalancedchronicles#:~:text=Life%20Rebalanced%20Chronicles%20is%20a,down%20by%20a%20vestibular%20disorder Remember to love yourself, do the work, lean on this beautiful community, and lastly believe healing is possible. See you next week warriors!