Have you ever wondered what happens in a therapy or life coaching session? Today, you will hear (or watch) first hand a live coaching session on "Reaching Out" on those high symptom days, when we are struggling. Recently I had a few high symptom days, instead of reaching out I sunk down deep in my room and pushed through the days by myself, holding everything in. When I should have reached out to someone, a fellow vestibular sister, brother, friend, one of my supportive family members, a life coach or therapist.A friend and fellow vestibular warrior, Pat reached out to me, to see how I was during that time, I love her for that! Later I spoke with my friend and life coach, here in this conversation.Watch or listen to this unscripted exchange with The Beacon Coach, Meagan Grant and how I worked through the topic. Over the last couple weeks, I have asked other warriors what their top reason was for not reaching out and their reasons were the same as mine. Listen to find out if you reason is the same. If you would like to reach out to Meagan, The Beach Coach for a consultation, please find her at website If you would like to reach out to myself, Heather Davies, please find me on ⁠Instagram⁠, email me at [email protected] or you can leave me a ⁠voice message⁠ - I would love to hear from you! For more information on vestibular disorders please visit the ⁠VeDA website⁠. Thank you for listening! Remember to love yourself, be open to the work, lean on this beautiful community and lastly believe healing is possible.  See you next week warriors!