Let's have a dive into the madness of the Mere Mortals minds! In Episode #462 of Musings, we delve into the topic of mental health, exploring its definitions, societal narratives, and personal experiences. Juan starts off with the significance of Movember, a global movement aimed at raising awareness for men's health issues, including mental health, suicide prevention, and cancer. Societal expectations and personal narratives can impact one's mental health which requires us moving beyond vague definitions to more specific issues that can be addressed through practical actions. We also discuss practical approaches to improving mental health, such as focusing on physical health, introspection, and taking actionable steps towards resolving specific issues.  Huge thanks to Petar and Bitpunk.fm for supporting the show! Connect with Mere Mortals: Website: https://www.meremortalspodcast.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspod Instagram: https://www.instagram.com/meremortalspodcast/ TikTok: https://www.tiktok.com/@meremortalspodcast Value 4 Value Support: Boostagram: https://www.meremortalspodcast.com/support Paypal: https://www.paypal.com/paypalme/meremortalspodcast