Description
In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!
In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!
Published 11/22/24
In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.
Published 11/19/24